My Emotional Self: A Starter Guide

Tools for Becoming More Emotionally Available

✨ Unlock Emotional Awareness: Free Guide ✨

Do you struggle to understand your emotions or feel disconnected from yourself? Maybe you avoid certain feelings, overanalyze instead of feeling, or find it hard to express what’s really going on inside.

This free guide, My Emotional Self: A Starter Guide, will help you:
✅ Recognize signs of emotional disconnection
✅ Learn simple practices to identify and process emotions in real-time
✅ Understand how emotions live in the body—and why feeling them matters
✅ Build emotional resilience and deepen your relationships

This 13-page guide contains:
📝 5 simple emotion practices you can start today
🎥 Links to helpful video and book resources to continue your journey
💃🏻 My story of my journey healing from emotional disconnect to emotional resilience

🔹 Instant access—just drop your email below! 🔹