Food & Recipes

Food & Recipes

Search for a recipe by name or ingredient

Breakfast

Featured
Cinnamon Butter Coffee (sugar-free)
Food, Recipes, Breakfast, Drinks
Cinnamon Butter Coffee (sugar-free)
Food, Recipes, Breakfast, Drinks
Food, Recipes, Breakfast, Drinks
5 Ways to Eat Vegetables for Breakfast
Food, Breakfast
5 Ways to Eat Vegetables for Breakfast
Food, Breakfast
Food, Breakfast
Recipe: Blueberry Lemon Poppy Seed Muffins (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Snack, Sweet
Recipe: Blueberry Lemon Poppy Seed Muffins (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Snack, Sweet
Baked goods, Breakfast, Dessert, Food, Recipes, Snack, Sweet
Recipe: Tomato Goat Cheese Quiche
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Recipe: Tomato Goat Cheese Quiche
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Recipe: Peach Blueberry Pie (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Sweet
Recipe: Peach Blueberry Pie (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Sweet
Baked goods, Breakfast, Dessert, Food, Recipes, Sweet
Recipe: Summer Fruit Crisp (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Sweet
Recipe: Summer Fruit Crisp (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Sweet
Baked goods, Breakfast, Dessert, Food, Recipes, Sweet
Recipe: Chocolate Banana Tahini Protein Pancakes
Breakfast, Food, Recipes, Sweet
Recipe: Chocolate Banana Tahini Protein Pancakes
Breakfast, Food, Recipes, Sweet
Breakfast, Food, Recipes, Sweet
How to make easy, delicious smoothie bowls
Breakfast, Dessert, Food, Recipes, Sweet, Uncategorized
How to make easy, delicious smoothie bowls
Breakfast, Dessert, Food, Recipes, Sweet, Uncategorized
Breakfast, Dessert, Food, Recipes, Sweet, Uncategorized
Recipe: Sweet Potato Goat Cheese Quiche
Breakfast, Dinner, Food, Lunch, Recipes, Savory, Savory
Recipe: Sweet Potato Goat Cheese Quiche
Breakfast, Dinner, Food, Lunch, Recipes, Savory, Savory
Breakfast, Dinner, Food, Lunch, Recipes, Savory, Savory
10754381824_IMG_0079.JPG
Breakfast, Dessert, Dinner, Food, Recipes, Sweet
What to eat in place of flavored (sugar added) yogurt
Breakfast, Dessert, Dinner, Food, Recipes, Sweet
Breakfast, Dessert, Dinner, Food, Recipes, Sweet

Get the Free Sweet Treats & Substitutes Booklet

What are healthier alternatives to your favorite sweet treats? Find out my best hacks here.

This PDF book has 20 pages of recipes and added sugar-free suggestions for your favorite sweet treats.

Lunch & Dinner

Featured
How to Make Vegetable Stock From Scratch
Food, Dinner, Lunch, Recipes
How to Make Vegetable Stock From Scratch
Food, Dinner, Lunch, Recipes
Food, Dinner, Lunch, Recipes
Recipe: Tomato Goat Cheese Quiche
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Recipe: Tomato Goat Cheese Quiche
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Recipe: Blended Beet Carrot Onion Soup with Rice and Lentils
Dinner, Food, Recipes, Savory, Uncategorized
Recipe: Blended Beet Carrot Onion Soup with Rice and Lentils
Dinner, Food, Recipes, Savory, Uncategorized
Dinner, Food, Recipes, Savory, Uncategorized
Recipe: Sweet Potato Goat Cheese Quiche
Breakfast, Dinner, Food, Lunch, Recipes, Savory, Savory
Recipe: Sweet Potato Goat Cheese Quiche
Breakfast, Dinner, Food, Lunch, Recipes, Savory, Savory
Breakfast, Dinner, Food, Lunch, Recipes, Savory, Savory
Recipe: Baked Polenta with Tomato Sauce
Dinner, Food, Recipes, Savory, Savory
Recipe: Baked Polenta with Tomato Sauce
Dinner, Food, Recipes, Savory, Savory
Dinner, Food, Recipes, Savory, Savory
10754381824_IMG_0079.JPG
Breakfast, Dessert, Dinner, Food, Recipes, Sweet
What to eat in place of flavored (sugar added) yogurt
Breakfast, Dessert, Dinner, Food, Recipes, Sweet
Breakfast, Dessert, Dinner, Food, Recipes, Sweet
Dinner, Holiday, Recipes, Savory
Recipe: Shredded Brussels Sprouts with Bacon
Dinner, Holiday, Recipes, Savory
Dinner, Holiday, Recipes, Savory
Baked goods, Breakfast, Dessert, Dinner, Holiday, Recipes, Sweet
Recipe: Sugar-free Pumpkin Bread for Thanksgiving
Baked goods, Breakfast, Dessert, Dinner, Holiday, Recipes, Sweet
Baked goods, Breakfast, Dessert, Dinner, Holiday, Recipes, Sweet
Dessert, Dinner, Holiday, Recipes, Sweet
Recipe: Sugar-free Cranberry Sauce for Thanksgiving
Dessert, Dinner, Holiday, Recipes, Sweet
Dessert, Dinner, Holiday, Recipes, Sweet
Dinner, Lunch, Recipes, Savory
Recipe: Vegan Kale Caesar Salad with Crispy Chickpeas
Dinner, Lunch, Recipes, Savory
Dinner, Lunch, Recipes, Savory

Sweets

Featured
Recipe: Reese’s Style Peanut Butter or Almond Butter Easter Eggs
Recipe: Reese’s Style Peanut Butter or Almond Butter Easter Eggs
Recipe: Blueberry Lemon Poppy Seed Muffins (sugar-free)
Recipe: Blueberry Lemon Poppy Seed Muffins (sugar-free)
Recipe: Mason Jar Chia And Chocolate Protein Pudding (sugar-free)
Recipe: Mason Jar Chia And Chocolate Protein Pudding (sugar-free)
Recipe: Peach Blueberry Pie (sugar-free)
Recipe: Peach Blueberry Pie (sugar-free)
Recipe: Apricot Nutmeg Cake (sugar-free)
Recipe: Apricot Nutmeg Cake (sugar-free)
Recipe: Blended Vanilla Cinnamon Iced Coffee (sugar-free)
Recipe: Blended Vanilla Cinnamon Iced Coffee (sugar-free)
Recipe: Summer Fruit Crisp (sugar-free)
Recipe: Summer Fruit Crisp (sugar-free)
Recipe: Pistachio Halva Coconut Fat Bombs (sugar-free)
Recipe: Pistachio Halva Coconut Fat Bombs (sugar-free)
Recipe: Chocolate Cherry Cookies or Don't Go to the Grocery Store During COVID-19 Cookies (sugar-free)
Recipe: Chocolate Cherry Cookies or Don't Go to the Grocery Store During COVID-19 Cookies (sugar-free)
Recipe: Chocolate Banana Tahini Protein Pancakes
Recipe: Chocolate Banana Tahini Protein Pancakes

Try the 8-Week No Sugar Challenge

So much of food these days has added refined sweeteners and the result is that our health is suffering!

Join this challenge and start paying attention to the ingredients of the food you eat—taking out foods with added sugar and prioritizing whole, fresh foods and ingredients.

See how you feel after 8-weeks! I tried it in 2016 and felt so good that I never went back!