30-Day Kindness Challenge
30-Day Kindness Challenge
Free to join!
The Rules:
For 30 days , from July 15th to August 13th, you can’t say anything bad/negative about anyone, including yourself.
You must tell people you’re doing this challenge.
If you slip up and say something negative, you owe whoever you’re talking to $1 on the spot.
Carry cash or send over Venmo/Paypal.
More details:
You’ll be added to a private WhatsApp group
Check-ins will happen each week on Mondays
Facilitated by Alison Cebulla
Relevant Blogs:
Outside Links:
How Speaking Only Kind Words Changed My Life (Kindness Blog, 2014) by Alison
What a Self-Love Morning Routine Looks Like (Huffington Post, 2014) by Alison
About the Facilitator:
Alison Cebulla has been facilitating personal growth and support groups for over 14 years, including 4 cohorts of the popular Job Grief Support Group. She is a certified health coach and holds a Master’s in Public Health from Boston University and a BS from UC Berkeley.
She has taught workshops in cities around the world to help people feel more connected to others and to cultivate genuine and authentic kindness and gratitude (not the toxic spiritual bypassing kind). You can hear her on her podcast Latchkey Urchins & Friends, which heals trauma with humor.
In 2024, she founded Tend Collective.
In 2012, she founded Kind Warrior (starting with this exact Kindness Challenge).
She has worked professionally with trauma experts such as Dr. Bessel van der Kolk, Dr. Gabor Maté, Dr. Ed Tronick, and more as the producer of live events at PACEs Connection (2019-2022). A highlight of her career was explaining Adverse Childhood Experiences science to actor Jane Fonda!
Job Grief Support Group - January 2024 Cohort
Wednesdays @ 3pm Eastern Time
This cohort has ended.
Visit https://tend-collective.com/events to sign up for future cohorts.
No cost*
Details:
8 Wednesdays from 1/17/24 to 3/6/24
45 minute calls
Well-structured and guided by an experienced facilitator
Small group
Join to:
process your experience
build confidence
strategize your next move
The group will help end shame spirals, help members feel less alone, label potential work abuse or neglect, and inspire members to identify their needs and take action steps towards a more fulfilling work life.
This group is for anyone:
feeling stuck in a dysfunctional workplace
getting discouraged looking for work
underpaid
overworked
seeking strategies for boundary-setting
seeking inspiration on what to do next
seeking motivation to have tough conversations or make difficult decisions
who is unsure but curious
“It was just good to hear someone else’s experience and relate to some of the same issues. I think the specific focus on work issues and strategies for dealing with work stress and all of the emotional issues surrounding work is valuable and is better in a group setting.
This group is for anyone with a work situation that is eating away at their confidence or that feels stuck. ”
About the facilitator:
Alison Cebulla has been facilitating personal growth and support groups for over 13 years. She is a certified health coach and holds a Master’s in Public Health from Boston University. She has taught workshops in cities around the world to help people feel more connected to others and to cultivate genuine and authentic kindness and gratitude (not the toxic spiritual bypassing kind). You can hear her on her podcast Latchkey Urchins & Friends which seeks to heal trauma with humor.
*Why is this group no-cost?
Job stress is economic stress. This group is no-cost so we can process job and economic stress without an additional economic burden.
It is a gift to hold space for so many who are suffering at work. We are not alone and we are not crazy! What we’re experiencing is real and our grief is valid.
8-Week No Sugar Challenge
Visit the No Sugar Challenge information and enrollment page for all the details.
Job Grief Support Group
Fridays @ 12pm Eastern Time
This cohort has ended.
Visit https://tend-collective.com/events to sign up for future cohorts.
No cost
Details:
8 Fridays from 12/1/23 to 2/2/24 (no meetings over the holidays 12/22 and 12/29)
45 minute calls
Well-structured and guided by an experienced facilitator
Small group
Join to:
process your experience
build confidence
strategize your next move
The group will help end shame spirals, help members feel less alone, label potential work abuse or neglect, and inspire members to identify their needs and take action steps towards a more fulfilling work life.
This group is for anyone:
feeling stuck in a dysfunctional workplace
getting discouraged looking for work
underpaid
overworked
seeking strategies for boundary-setting
seeking inspiration on what to do next
seeking motivation to have tough conversations or make difficult decisions
who is unsure but curious
“It was just good to hear someone else’s experience and relate to some of the same issues. I think the specific focus on work issues and strategies for dealing with work stress and all of the emotional issues surrounding work is valuable and is better in a group setting.
This group is for anyone with a work situation that is eating away at their confidence or that feels stuck. ”
About the facilitator:
Alison Cebulla has been facilitation personal growth and support groups for over 13 years. She is a certified health coach and holds a Master’s in Public Health from Boston University. She has taught workshops in cities around the world to help people feel more connected to others and to cultivate genuine and authentic kindness and gratitude (not the toxic spiritual bypassing kind). You can hear her on her podcast Latchkey Urchins & Friends which seeks to heal trauma with humor.
Become A Volunteer
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