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Hinterland of the Heart

The Road to Emotional Availability and Secure Attachment - Get the free PDF

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Mind Body & Spirit Blogs

Ideas for personal growth & development

Notes from the Journey

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Romance by Rail

In 2024 I traveled to 9 countries: in Europe + Türkiye. I dated while looking for love and wrote about the dates, starting and ending 1 relationship.

Read about my journey→

Kind Warrior Food

Food that Nourishes and Supports Wellness

Featured
Learning to Listen: How Quitting Sugar Transformed My Relationship with My Body
Food, Mind, Body, Therapy, Mental Health
Learning to Listen: How Quitting Sugar Transformed My Relationship with My Body
Food, Mind, Body, Therapy, Mental Health
Food, Mind, Body, Therapy, Mental Health
Recipe: Potato Chips, Baked Not Fried
Food, Recipes
Recipe: Potato Chips, Baked Not Fried
Food, Recipes
Food, Recipes
Recipe: Reese’s Style Peanut Butter or Almond Butter Easter Eggs
Dessert, Food, Holiday, Recipes, Sweet
Recipe: Reese’s Style Peanut Butter or Almond Butter Easter Eggs
Dessert, Food, Holiday, Recipes, Sweet
Dessert, Food, Holiday, Recipes, Sweet
How to Make Vegetable Stock From Scratch
Food, Dinner, Lunch, Recipes
How to Make Vegetable Stock From Scratch
Food, Dinner, Lunch, Recipes
Food, Dinner, Lunch, Recipes
Cinnamon Butter Coffee (sugar-free)
Food, Recipes, Breakfast, Drinks
Cinnamon Butter Coffee (sugar-free)
Food, Recipes, Breakfast, Drinks
Food, Recipes, Breakfast, Drinks
5 Ways to Eat Vegetables for Breakfast
Food, Breakfast
5 Ways to Eat Vegetables for Breakfast
Food, Breakfast
Food, Breakfast
Recipe: Blueberry Lemon Poppy Seed Muffins (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Snack, Sweet
Recipe: Blueberry Lemon Poppy Seed Muffins (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Snack, Sweet
Baked goods, Breakfast, Dessert, Food, Recipes, Snack, Sweet
Recipe: Tomato Goat Cheese Quiche
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Recipe: Tomato Goat Cheese Quiche
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
More food blogs→

World Travel & Adventure

Featured
Love Letters | Travel Dating Diary - September 2025 (Part 8)
RxR Dates, Romance by Rail, Europe Travel, Travel, Austria, Dating
Love Letters | Travel Dating Diary - September 2025 (Part 8)
RxR Dates, Romance by Rail, Europe Travel, Travel, Austria, Dating
RxR Dates, Romance by Rail, Europe Travel, Travel, Austria, Dating
Austrian Alps: Nationalpark Hohe Tauern & Bad Gastein, 3 Days
Austria, Europe Travel, Trail Running & Hiking, Travel
Austrian Alps: Nationalpark Hohe Tauern & Bad Gastein, 3 Days
Austria, Europe Travel, Trail Running & Hiking, Travel
Austria, Europe Travel, Trail Running & Hiking, Travel
Gray Rock Horizon: A Day Trip to the Dolomites
Europe Travel, Travel, Trail Running & Hiking, Italy
Gray Rock Horizon: A Day Trip to the Dolomites
Europe Travel, Travel, Trail Running & Hiking, Italy
Europe Travel, Travel, Trail Running & Hiking, Italy
Tender are the Hunters | Travel Dating Diary - August 2025 (Part 7)
Romance by Rail, RxR Dates, Dating, Europe Travel, Travel, Turkey, Greece, Austria
Tender are the Hunters | Travel Dating Diary - August 2025 (Part 7)
Romance by Rail, RxR Dates, Dating, Europe Travel, Travel, Turkey, Greece, Austria
Romance by Rail, RxR Dates, Dating, Europe Travel, Travel, Turkey, Greece, Austria
Sax, Drugs, and Turtle Patrol | Travel Dating Diary - July 2025 (Part 6)
Romance by Rail, Dating, RxR Dates, Turkey, Travel
Sax, Drugs, and Turtle Patrol | Travel Dating Diary - July 2025 (Part 6)
Romance by Rail, Dating, RxR Dates, Turkey, Travel
Romance by Rail, Dating, RxR Dates, Turkey, Travel
Ghosts, Vampires, & Zombies, Oh My! | Travel Dating Diary - January - June 2025 (Part 5)
Romance by Rail, RxR Dates, Dating, Travel, Turkey, Europe Travel
Ghosts, Vampires, & Zombies, Oh My! | Travel Dating Diary - January - June 2025 (Part 5)
Romance by Rail, RxR Dates, Dating, Travel, Turkey, Europe Travel
Romance by Rail, RxR Dates, Dating, Travel, Turkey, Europe Travel
I Tried Dating Apps—Now I’m Asking for Your Referrals | Do You Know Someone I Should Meet?
Dating, Romance by Rail, Travel
I Tried Dating Apps—Now I’m Asking for Your Referrals | Do You Know Someone I Should Meet?
Dating, Romance by Rail, Travel
Dating, Romance by Rail, Travel
One Year, Two Suitcases, Seventeen First Dates: The Highs, Lows, and WTFs of Travel Dating
Romance by Rail, Dating, RxR Dates, Love, Europe Travel, Travel
One Year, Two Suitcases, Seventeen First Dates: The Highs, Lows, and WTFs of Travel Dating
Romance by Rail, Dating, RxR Dates, Love, Europe Travel, Travel
Romance by Rail, Dating, RxR Dates, Love, Europe Travel, Travel
Travel page→

Trail Running, Hiking, & Nature

Trails page→

“So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior.”

― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

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