A safe space for soft hearts.
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No Sugar Challenge
Try quitting sugar for 8 weeks and see how you feel!
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Flow & Flourish
Virtual meeting for meditation, nervous system reseting and envisioning the life we want to create.
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Personal Coaching
Work with Alison 1:1 on life goals, motivation, emotion regulation, and building a thriving life.
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Blog
Travel, Dating, Food & Recipes, Trail Running, Personal Development & Psychology, and more…
Hinterland of the Heart
The Road to Emotional Availability and Secure Attachment - Get the free PDF
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Romance by Rail
In 2024 I traveled to 9 countries: in Europe + Türkiye. I dated while looking for love and wrote about the dates, starting and ending 1 relationship.
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Trail Running, Hiking, & Nature
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“So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times
